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Why 30?

Health professionals across the world recommend undertaking 30 minutes of daily moderate-intensity physical activity throughout the day to reduce the risk of cancers, cardiovascular diseases, diabetes and to help maintain a healthy body weight.

Short on time? Even 10 minute bouts of physical activity offer health benefits.

why 30?


Dr. Evan’s Prescription for Better Health

Dr. Mike Evans, is the founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

In his video, 23 and ½ Hours, Dr. Evans reveals the results of his search to find what preventive medicine makes the biggest impact on your health.

The result? Just 30 minutes of daily exercise. The research speaks for itself.

Making small changes throughout the day adds up!