Physical activity is a critical component of staying healthy. Yet every day, people are passing up free opportunities to exercise by choosing to drive instead of using active options including walking or cycling. For people who can't find time to incorporate the recommended 30 minutes of physical activity into their daily routine, the solution may be rethinking how they get from ‘Point A to Point B'. Why 30? Click here to learn why.
We can help! The Active Switch interactive online tool allows users to:
Set a goal: Definable goals help you stay on track. Every minute, step and kilometre counts towards achieving your goal.
Track progress: Measuring the progress towards your goal is easy with the detailed dashboard. Track your personal goal and monitor your progress to make sure you're on the right track.
Stay motivated: The kilometres you log will be converted to illustrate the amount of calories you have burned and greenhouse gas emissions you have saved. Feel good about your progress and keep moving.
Reap the rewards: Log your active trips for a chance to win prizes!
Let's get active! The time is now.