The Numerous Benefits of Massage Therapy

If you enjoy massages in spa-like settings, that’s more than enough motivation to continue obtaining them when it’s safe. If you’re wondering whether massages offer any further benefits for those with medical concerns or if the amateur rubdowns you enjoy are helping anything, they can, depending on the circumstances. So, if you’re considering getting a massage, here are some of the most important benefits.

Stress reduction and relaxation.

The most important effect of San Rafael tui na therapy is stress alleviation. More research is needed to determine how much massage therapy reduces stress hormones like cortisol, but anecdotal data shows that massages can help reduce tension and promote relaxation.

Relationship intimacy between couples.

Physical contact does more than just make you feel fantastic. Several studies have found that physical touch can lower blood pressure and raise chemicals such as oxytocin, both of which make us happy. Couples who massage each other benefit, according to a 2020 Journal of Health Psychology study.

Relief from constipation.

If you have constipation or other digestive problems, a stomach massage may help relieve some of your discomforts. A study discovered that abdominal massages helped persons suffering from post-surgery constipation evacuate their bowels and feel better.

Pain management in fibromyalgia.

Fibromyalgia patients have chronic pain and sleep, memory, and mood issues. Massage therapy is not a cure for the ailment but a useful adjunct treatment (along with medication, counseling, and physical therapy). However, remember that a polarity massage in Marin can aggravate your discomfort in some circumstances. It’s advisable to talk to your primary care doctor about the potential advantages of massage for fibromyalgia and disclose your condition with your massage therapist ahead of time.

Relief from tension headaches.

A tension headache, also known as a concentration headache, can feel like a tight band wrapped around your skull. Although the reason is unknown, there is evidence that massage can relieve this type of headache. It specifically relieves muscle tension in your head, neck, and shoulders, which may help decrease headache symptoms.

Insomnia relief (associated with stress)

Massages, as previously said, have a favorable impact on stress, and lower stress levels can help promote sleep. Other sleep hygiene behaviors to consider include having a night routine and limiting screen time before bed.

Management of Myofascial Pain Syndrome.

Myofascial pain syndrome is a chronic disease in which pressure on your muscles causes discomfort (often in unexpected places). Though there is no cure, some people benefit from having a massage therapist or physical therapist focus on pain regions to relieve muscle tension.

Relief from temporary arthritis and joint discomfort.

Arthritis is characterized by joint swelling and discomfort. Blood flows to your joints when your massage therapist kneads and strokes your muscles, which may provide some temporary comfort. Before beginning your massage treatment session, let the therapist know that you suffer from arthritis so that they may show you how to interact properly.

Improved circulation during pregnancy.

According to the ACOG (American College of Obstetricians and Gynecologists), getting a massage during pregnancy can enhance circulation. Make sure to consult your doctor before scheduling an appointment, and contact them to tell your massage therapist if you’re pregnant (even if you’re not showing).

Conclusion

Most people can benefit from therapeutic massage. However, it is vital to choose the right time. You may need to wait for adequate recovery if you have a fresh burn, infection, fracture, or wound, for example. Massage may be contraindicated if you have a bleeding disease, severe osteoporosis, or are using a blood-thinning drug. Consult your doctor before scheduling a session if you have a medical issue.